Counselling and Therapeutic Services

Christine can assist you with:

  • Managing stress and anxiety

  • Dealing with depression

  • Parenting difficulties

  • Coping with loss and grief

  • Relationship difficulties

  • Dealing with trauma or abuse

  • Addressing addictive behaviours

  • Improving self esteem

  • Adjusting to change

  • Challenging detrimental patterns and beliefs
    about self, others and life in general

Treatment Modalities

Therapy in any modality requires guiding an individual from a stage of distress and dissatisfaction with some aspect of experience to a new more satisfying and effective way of living. Christine's therapeutic approach is humanistic and client centred. She uses,

  • Psychotherapy

  • Cognitive Behaviour Therapy

  • Hypnotherapy

  • NLP (neuro linguistic programming)

  • Mindfulness.

Christine offers short, medium and longer therapy as appropriate. Each person's requirements are unique and therapy is guided by this.